I help individuals navigate depression - whether it’s lingering sadness, loss of motivation, or the feeling that life has lost its color. If you’re reading this, you may feel drained, stuck in self-doubt, or emotionally numb. Let me share how counseling can help you reconnect with hope and reclaim your vitality.

Depression isn’t just feeling down - it drains your energy, joy, and hope for the future. Using Cognitive Behavioral Therapy (CBT) and strengths-based techniques, we’ll work together to dismantle negative thought patterns, rebuild self-worth, and reignite your sense of purpose.

Understanding Depression: Common Forms We Address

1. Major Depressive Disorder (MDD)

MDD brings persistent sadness, lost interest in hobbies, and deep feelings of worthlessness. Through CBT, we’ll challenge self-critical thoughts like “I’m not good enough” and replace them with balanced, compassionate perspectives.

2. Persistent Depressive Disorder (Dysthymia)

This chronic, low-grade depression lasts for years, making the future feel hopeless. We’ll focus on small, achievable goals to rebuild confidence and introduce positive routines that foster stability.

3. Postpartum Depression

Parenthood’s transition often brings overwhelming guilt, fatigue, or detachment. In a judgment-free space, we’ll address hormonal shifts, societal pressures, and identity changes to help you feel grounded again.

4. Seasonal Affective Disorder (SAD)

Short winter days drain energy and intensify sadness. We’ll combine light exposure strategies with mindfulness practices to counteract seasonal mood dips.

5. Situational Depression

Grief, job loss, or relationship breakdowns can trigger depressive episodes. Using Solution-Focused Therapy, we’ll identify actionable steps to regain control during life’s toughest transitions.

My Approach to Healing Depression

At Warner Counseling, I use CBT, Solution Focused and Strength Based modalities to explore how relationships shape your mood.

- Cognitive Restructuring: Identify and reframe harmful beliefs like “I’m a burden” or “Nothing will ever change.”

- Behavioral Activation: Gradually reintroduce joyful activities, even when motivation feels out of reach.

- Strengths-Based Focus: Highlight your resilience, creativity, and past successes to combat helplessness.

We’ll also address how substance use, codependency, or past trauma contribute to depression, creating a full-picture recovery plan.

What Clients Experience

A common question is: “Will therapy make me happy again?” While depression doesn’t vanish overnight, clients often notice:

- Improved energy to engage with family, work, or hobbies.

- Stronger self-esteem as they internalize their inherent worth.

- Healthier boundaries in relationships, reducing emotional drain.

- Renewed purpose as they reconnect with passions and goals.

Why Choose Warner Counseling?

As a Flower Mound therapist, I specialize in creating personalized depression recovery plans. My clients value:

- Empathy without judgment: Your emotions are real and deserve understanding.

- Practical tools: Strategies you can apply immediately, like grounding exercises or communication scripts.

- Collaborative partnership: We’ll progress at your pace, prioritizing your needs.

Take the First Step Toward Renewal

Depression tells you healing is impossible—but that’s the illness talking, not reality. Together, we’ll cultivate self-compassion, rebuild connection, and create a roadmap back to the life you deserve.