If you’re reading this, you might feel trapped by relentless worries, social fears, or panic that hijacks your day. Let me share how counseling can help you break free from anxiety’s grip, panic, self-doubt and rediscover your strength.

Anxiety isn’t just stress—it’s a whirlwind of 'what-ifs' that leave you drained and uncertain. Through Cognitive Behavioral Therapy (CBT) and evidence-based techniques, we’ll work together to discover your strength and rebuild your confidence.

Understanding Anxiety: Common Types We Address

1. Generalized Anxiety Disorder (GAD)

GAD is persistent worry over daily life - finances, health, relationships - that feels overwhelming and unshakable. Physical symptoms like fatigue, restlessness, or trouble sleeping often accompany the mental strain. In our sessions, we’ll identify triggers, challenge unhelpful thought patterns, and develop practical coping strategies to reduce overwhelming thoughts that effect your quality of life.

2. Obsessive-Compulsive Disorder (OCD)

OCD creates a cycle of intrusive thoughts (obsessions) and compulsive rituals, making it hard to break free. Using Exposure and Response Prevention (ERP), a gold-standard OCD treatment, we’ll gradually reduce the power these cycles hold over you, empowering you to face fears without rituals.

3. Panic Disorder

Panic attacks - racing heart, dizziness, fear of 'losing control' - can strike without warning, disrupting daily life. Utilizing CBT and grounding techniques, we’ll desensitize your body’s fear response and equip you with tools to regain stability during moments of distress.

4. Social Anxiety

Social anxiety makes interactions feel overwhelming, leading to avoidance, loneliness, and self-doubt. We’ll work on building communication skills, reframing negative self-talk, and practicing gradual exposure to help you engage others authentically.

How My Approach Helps You Thrive

My practice blends CBT with strengths-based techniques to address anxiety’s root causes and symptoms:

- Thought Stopping: Interrupt spiraling worries before they escalate.

- Grounding Exercises: Calm panic attacks using sensory-focused tools.

- Flooding (Controlled Exposure): Safely confront fears to reduce their intensity over time.

We’ll also explore how relationships or family patterns influence anxiety, tailoring solutions to you.

What Clients Experience

A common question is: 'Will therapy erase my anxiety?' While anxiety may not vanish completely, clients often report:

- Fewer panic attacks and quicker recovery when they occur.

- Improved sleep and energy from reduced nighttime thoughts.

- Stronger relationships through boundary-setting and assertive communication.

- Renewed self-trust as they master coping skills.

Why Choose Warner Counseling?

I specialize in creating tailored plans for anxiety recovery. My clients appreciate my:

- Nonjudgmental partnership: Your feelings are valid - there’s no wrong way to experience anxiety.

- Practical focus: Tools you can use immediately, not just abstract concepts.

- Holistic approach: We’ll look at how anxiety affects your relationships, work, and past experiences.

Take the First Step Toward Peace

Anxiety may feel overwhelming, but it doesn’t define you. Together, we’ll cultivate resilience, self-compassion, and strategies to navigate life’s uncertainties with courage.

Take the first step - Let’s work together to silence the noise of anxiety and amplify your inner strength.