What day of the week is it, what is the month, where are we and how did we get here????? I have always told my clients to “move a muscle – change a thought.” What can you do in the moment? Make the bed, write in your journal, find someone on social media or in …

Move a Muscle Change a Thought Read More »

Addiction is a silent disease for so many. It will be hard for those who are closet drinkers and users to get away with behaviors while we are quarantined to our homes. Some though will be essential workers and can make it out into the world away from the family to mask themselves once they …

Addiction and Covid-19 Read More »